5張模擬圖-金牌簡體版
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5張模擬圖-金牌
5張模擬圖-金牌
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【金牌一条根】工作久站酸痛 如何缓解
許多工作必須長時間站立 連片刻都不能坐著休息 長時間導致小腿痠痛受不了
面臨到無可避免的酸痛問題該怎麼辦呢?
金牌痠痛小學堂 | 教你因久站帶來的痠痛困擾
step1 直膝伸展
將其中一腳向外伸直，腳向後勾，身體重心向下，
做稍微拉筋的動作，動作停留10秒後兩腳互換。
這個動作可伸展到小腿、大腿後側肌群。
step2 小腿前側伸展
將單腳向後伸放在台階上，
做出踮腳尖的動作，停留10秒後兩腳互換。
step3小腿肌肉循環
運用踮腳及勾腳的方式讓小腿前後肌肉輪流出力，
促進腿部肌肉循環，減緩痠痛。
長久站立腿部一定會導致痠痛，
因為肌肉需要支持整個身體
但是長久的站立更要避免錯誤站立方式
錯誤站立方式會導致骨骼歪斜、肌肉問題
會使痠痛問題更嚴重且不好處理哦
金牌痠痛貼布，急救你的痠痛困擾
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金牌一条根
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Arthritis and sleep disorders
Data shows that more than one-third of adults do not get enough sleep. For people with arthritis or other musculoskeletal or rheumatic diseases, poor sleep is not only common, but can be a side effect that seriously affects quality of life. Joint pain and inflammation directly affect the ability to sleep quietly. This is a vicious circle: too little sleep can make the pain feel worse, and pain can have a negative impact on sleep. https://bonedavid.com/wp-content/uploads/2019/04/woman-2197947_1280-1-113x75.jpg 113w, https://bonedavid.com/wp-content/uploads/2019/04/woman-2197947_1280-1.jpg 1280w" />Deformation of joints (osteoarthritis) can cause poor sleep due to joint pain and inflexibility. Systemic inflammatory diseases such as rheumatoid arthritis, lupus erythematosus or ankylosing spondylitis significantly affect sleep quality. If you are also accompanied by Obstructive Sleep Apnea (OSA), the situation will be even worse. Obstructive sleep apnea is a condition in which repeated breathing stops during sleep, which occurs when the airway is blocked while sleeping. Most patients don't even know that this is happening. The main clue is the very loud snoring, although the patient thinks they have enough sleep time and feels tired after waking up. Untreated sleep apnea increases the risk of high blood pressure, heart disease, stroke and other serious complications. Sleep disorders Although common in all types of arthritis and related diseases, disease performance may vary. For example, patients with rheumatoid arthritis often take longer to fall asleep during an episode. Patients with ankylosing spondylitis may wake up in the middle of the night because of pain and stiffness, and may even feel unable to lie, so they need to get up and walk around. Improving sleep quality is critical to disease management and overall health. If you have arthritis or chronic pain, achieving so-called perfect sleep can be difficult, but there is always room for improvement and adjustment. Here are the directions you can work on: Don't eat too much food near bedtime, especially foods that are very hard to digest.Don't drink alcohol or consume caffeine near bedtime.Don't use electronics (TV, mobile, tablet) near bedtime.Keep the bedroom dark and cool. And only use your bed to sleep and roll sheets with the other half. (Do not bring work or other things to the bed)Patients who use steroids to control disease can take insomnia at night. Discuss with your doctor to see if you can adjust the dose or take the time.Sports can improve quality of life and sleep quality. Exercise helps reduce the overall inflammatory response of the body and helps to improve sleep. But strenuous exercise a few hours before going to bed may have the opposite effect.If you feel sad, desperate, or anxious, tell your doctor and ask him to assist you or refer to a suitable physician. Depression and anxiety are common in patients with chronic pain and can also affect sleep (and therefore more pain).If you have any of the following conditions, please be sure to consult a sleep medicine specialist: It is loud and irregular at night, often wakes up for a long time, still very tired and feels tired (fatigue and pain, fatigue caused by inflammation) Should be different)Author: National Cheng Kung University Hospital orthopedic department physicians to wear much The author of this article is: Da Dawei, Department of Orthopaedics, Chengda Hospital (Orthopaedic specialist, bone Obsessive specialist, medical engineering doctor, expertise: degenerative arthritis, osteoporosis, minimally invasive artificial joint surgery. The relevant content is for reference only and does not constitute a therapeutic recommendation. Thanks to Dr. Yang Weijie, a specialist in sleep medicine, for more information on sleep. Please refer to the [白袍旅人] website for more information on sleep.
Arthritis a weapon against arthritis
"Doctor Dai, the medicine you gave me last time, are anti-inflammatory painkillers, I don't dare to eat. Nothing else?" In fact, anti-inflammatory painkillers are an important weapon in the treatment of degenerative arthritis. Most people think that anti-inflammatory painkillers can only treat symptoms. In fact, anti-inflammatory painkillers are helpful in delaying the deterioration of arthritis. Patients with degenerative knee arthritis. When the pain occurs, the knee is usually in an inflamed state. These inflammatory reactions will bring more inflammatory factors, make the inflammation more serious, and further damage the articular cartilage, forming a vicious circle. The use of anti-inflammatory drugs is to cut off this vicious circle. In fact, the moderate use of anti-inflammatory painkillers is a safe treatment. Treatment for degenerative arthritis, there are four common forms of anti-inflammatory painkillers: External anti-inflammatory painkillerExternal medicines such as sore patches, sore creams, and chili creams fall into this category. If the pain is relatively mild, you can stick it or rub it in an uncomfortable place. This type of dosage form is directly absorbed into the affected part through the skin to achieve anti-inflammatory and analgesic effects. Although the effect of absorbing drugs on the skin is limited, the analgesic effect is not as good as the oral dosage form, but it can reduce systemic side effects (such as the effect on the stomach). When using a topical patch or ointment, pay attention to whether the skin has an allergic reaction. If itching or redness, stop using it immediately. If it is serious, go to the dermatology clinic. Acetaminophen and traditional anti-inflammatory painkillersAcetaminophen is a commonly used "Pu Na pain", which is a fairly safe analgesic. There are not many side effects, it will not cause stomach discomfort, and it will not affect kidney function. Even pregnant women and children can use it safely and do not need a doctor's prescription. Acetamine can relieve mild to moderate pain. The same ingredients in the market are 500 mg each. For healthy people, the safe dose is 6 to 8, but if you use it within a day, use 3~ 4 painkillers are not good enough, you need to consider other drugs. Inflammatory and analgesic drugs (NSAIDs) such as Ibuprofen, Naproxen, Diclofenic, Voren are long-established old drugs. It blocks the inflammatory response in the body and reduces joint swelling and pain. Proper use can control arthritis and prevent inflammation from causing further damage to the joints. A common side effect is gastritis, so consider using a combination of stomach medicines. Excessive or excessive use may cause stomach ulcers or affect kidney function. Patients with a history of gastric ulcer or poor renal function need to be "very cautious" to use such drugs. When using these drugs, you should also pay attention to allergic reactions. If you are allergic to one of the anti-inflammatory analgesics, the possibility of allergies to other anti-inflammatory painkillers is high. COX-2 specific inhibitorCOX-2 specific inhibitor is a new generation of anti-inflammatory analgesic, which has good anti-inflammatory and analgesic effects, and has fewer adverse reactions such as gastric ulcer and upper gastrointestinal bleeding induced by traditional anti-inflammatory analgesics. COX-2 specific inhibitors are mostly long-acting and need only be eaten once a day. The advent of these drugs is really a good news for patients with sensitive stomach, which greatly reduces the incidence of gastric ulcer, stomach bleeding, and perforation. Patients with degenerative arthritis are large and chronic, and the use of these drugs is safer than traditional anti-inflammatory analgesics. Celecoxib (Celebrex), Etoricoxib (Arcoxia) belong to this category. Due to the high price of medicines, health insurance is only conditional. It should be noted that long-term use still affects kidney function. Intra-articular injection of steroidsThis treatment is suitable for patients with "acute pain episodes." Intra-articular injection of steroids has been shown to be effective in relieving short-term joint pain. Some people will be scared when they hear "steroids" because they have heard many terrible side effects, such as the moon face, buffalo shoulders, etc. In fact, the side effects of these steroids are mostly caused by long-term use of "oral or intravenous" steroids. This type of steroid, which is applied to the joints, does not affect other parts of the body and is a safe treatment. The course of degenerative arthritis is good or bad. Sometimes there is a "acute pain episode". If you take a lot of medicine, you still can't control the pain. "Intra-articular injection of steroids" can effectively inhibit the inflammatory reaction in the joints, reduce the use of oral anti-inflammatory analgesics, and reduce the side effects caused by a large number of medications. This treatment is only for "acute pain episodes" and is not suitable for frequent application. Excessive use of steroids can have adverse effects on cartilage and ligaments in local joints. In addition, if there is a bacterial infection in the joint, the use of steroids may make the infection worse. Anti-inflammatory painkillers are a powerful tool against degenerative arthritis. When using these medicines, they must be evaluated by a professional physician to measure the pros and cons. The author of this article is: Da Dawei, Department of Orthopaedics, Chengda Hospital (Orthopaedic specialist, bone Obsessive specialist, medical engineering doctor, CrossFit 1 sports coach, expertise: degenerative arthritis, osteoporosis, minimally invasive artificial joint surgery. The relevant content is for reference only and does not constitute a therapeutic recommendation.This article is from: https://bonedavid.com/1902/
degenerative knee arthritis
Degenerative arthritis refers to the wear of articular cartilage, thickening of the subchondral bone, deformation of the joint, loss of elasticity, and joint inflammation, resulting in limited activity and affecting daily life. Degenerative knee arthritis is the most common among patients seeking treatment. According to statistics, after the middle age, "degenerative knee arthritis" may occur, and the older the age, the higher the incidence rate, the incidence after the age of 50 is about 20~30%, to seven or eight When you are ten years old, you can be as high as 70%. As for the cause, it is closely related to age, gender, weight, and occupation. Women have twice as many degenerative knee arthritis as men. The typical symptom of degenerative knee arthritis is that patients often complain of knee pain, joint stiffness, deformation, enlargement, thickening, and even redness, and sometimes joint activity can cause noise, joint activity is limited, and so on. The most common complaints of patients are the inability to squat (especially the difficulty of getting up and down stairs). Often the patient's activity or standing for too long, the pain will be sore and the symptoms will become increasingly obvious and unable to walk. 6 major risk factorsThe cause of degenerative arthritis is unknown. Most people previously thought that the disease was caused by excessive use of the articular cartilage, but this did not happen in all patients. Some people work in agriculture for a lifetime or do heavy work, but the joints are healthy. Some people work in the office, but they have not retired but have already had joint deterioration. Although we don't know the exact cause, some of them are risk factors we already know: Gene, which is physique. This is a fact that cannot be changed by birth. Some people's chondrocytes are more prone to aging, and the cartilage layer is more prone to wear.Age and gender. The older you are, the higher your chance of joint deterioration. And women are more than men, which may be related to hormones, but the exact cause is unknown.Obes. Obese people are at a much higher risk of knee joint degeneration than normal-weight people, about seven times more likely.Lower limb alignment. Not everyone's feet are straight. The O-leg will make the inside of the knee more wearable, and the X-leg will increase the force on the outside of the knee and wear the cartilage.Sports injuries. Some people also have misunderstandings that excessive exercise can cause joint deterioration, but it is not. If the movement causes joint deterioration, the worst joint is definitely a marathon runner. In fact, according to statistics, marathon runners are less likely to suffer from degenerative arthritis than when they are old. What causes joint deterioration is not the movement itself, but "sport injuries" such as ligament rupture and meniscus injury. Therefore, it is necessary to properly handle sports injuries to avoid the sequelae of arthritis in the future.Unexpected injury. A fracture caused by an accidental injury may change the force of the joint, subject the joint to uneven pressure and accelerate cartilage wear. In addition, if the fracture breaks all the way to the joint surface, causing unevenness, it will also accelerate cartilage wear. The best way to avoid "post-traumatic degenerative arthritis" is to reset the displaced bones as soon as possible.Overview of the above risk factors, genes, age, gender, and lower limb alignment are not something we can change. But "control weight to avoid overweight", "avoid and properly deal with joint damage" is the direction we can work hard. The author of this article is: Da Dawei, Department of Orthopaedics, Chengda Hospital (Orthopaedic Surgeon, Bone Quality Loosing Specialist, Doctor of Medical Engineering, CrossFit Level 1 Sports Coach, Specialization: Degenerative Arthritis, Osteoporosis, Minimally Invasive Artificial Joint Surgery). The relevant content is for reference only and does not constitute a therapeutic recommendation.Article from: https://bonedavid.com/1923/
5張模擬圖
脖子、肩膀卡卡，都是因為它 你也跟我一样就爱趴床追剧、打手游吗？ 真心跟你说～这样很．危．险．的颈肩、腰部、嵴椎，伤～很～大 枕头、床铺软绵绵是咱们回家看YT、打手游的好伙伴但是…这样半趴着一段时间有没有觉得背部、腰啊、颈椎很像跑完1公里的痠，那麽累？ 有一种累，叫做半趴玩手机很累这种不标准棒式运动给你肌肉肿胀發炎还压迫神经引起颈夹肌、胸最长肌、胸半棘肌等嵴椎两侧、脖子、肩膀都發炎、受伤 但我需要追剧、打游戏怎麽办！？来、来、来，跟你说解法是这样： 1. 坐姿端正，两手肘靠身体2. 手机抬高一点、头别整个垂下去手臂不高不低滑手机如果手臂肩膀有负担就在手肘与身体间夹枕头，帮助肩膀放鬆 不小心痠痛了还可以搭配【金牌一条根】使用但得注意，别买到山寨货才是，请认明防伪标籤相信聪明的亲，你这样雪亮聪明
穴位小教室_百蟲穴
【金牌一条根穴位小教室 | 冷门穴位报你知】 身上穴位百百种，每个穴位的特效都不同 今天要介绍这个穴位—「百虫窝」，乍听下来很可怕，但你知道他在哪裡吗? 它位于屈膝，大腿内侧上3寸，以拇指掐按此为 每次五秒钟，有效改善膝关节痛、驱虫、蛔虫病。 金牌一条根痠痛貼布，照顧你的痠痛困擾
穴位小教室_鐵腿
穴位小教室｜舒緩小腿痠痛 你也有小腿痠痛的困擾嗎？逛街、運動、久站、抽筋讓你小腿痠痛受不了？ 小編經常也有這類困擾，但貼了金牌一條根貼布休息一陣子 痠痛就掰掰了 如果在家就可以熱敷後，金牌一條根痠痛貼布，再加搭配穴道按摩就能輕鬆解決痠痛困擾 金牌痠痛貼布，照顧你的痠痛困擾
